Archive for May, 2009
Twitter Weekly Updates for 2009-05-31
Legs are sore… Really don’t wanna go to gym.damn winter.I’ll force myself though! #
wow i thought my legs were doing ok. sat down for dinner. stood up and then nearly fell over! #
Water Retention
Water Retention and fitness. A guest post by Rob from RobFitness.
Workout 18
Workout 18 Log & Workout Day 5 Conclusion
Workout 17
Workout 17 Log And Guest Post Announcement
Workout 16
Workout 6 Log
Creatine and Weight Lifting
I had a follower, and regular commenter, Rob ask a question about Creatine. Rob’s question was as follows:
What does taking Creatine do for you when you take it before and after a workout and what form to you take it as?
I wasn’t sure of Rob’s EXACT context of the question so I decided to give [...]
Workout 15
Workout 15 Log
Progress Pictures - A Sneak Peak
Progress Pictures - A Sneak Peak
Workout 14 - The Scorpion Attack
Workout 14 Log
Workout 13
Workout 13 Log
