Workout 10
I did my second week of “Workout Day 1“. Unfortunately I was unable to do Calf Rasies as the machine was constantly in use, but my legs got a pretty good hammering anyway, so I will just have to do them next week. I also have cut down the second group of 3 sets of Stiff Leg Deadlifts in an attempt to not totally destory my legs, making it difficult to do HIIT and also wreck my body so I am unable to use it on weekends.
I ramped up the weights on every exercise I did as can be seen on the workout sheet. I will be attempting to do this every day with all my workouts.
My shins felt a little bit better doing HIIT with an incline of zero. Think I will just have to stick to that to keep my shins from snapping off.
- Workout Duration: 1hour 42 minutes
- Calories Burnt: 802
- Heart Rate Max: 180
- Heart Rate Average: 141
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Comments
Thanks for the reminder. I did a leg workout today and totally forgot to do my calf raises. Our gym also only has one machine and it’s usually busy as well. Now that i am home I’ll just figure out another way to get the job done.
Your heart rate looks real good. Oh to be young again 
My heart rate max I think is 149 and it sure doesn’t take me long to reach it, especially when I do my cardio.
@Rob Another option for calf raises is to do them at them while doing squats, so squat down, stand up, and then stand on your toes. I used to do it but now I’m getting into heaver weights with the squats I don’t want to keel over.
@Luke They were doing decent weights, just chatting and having 5 min break between each set, really annoying. I guess thats an advantage of working out at home.
Bet all the jerks were doing 5kg calf raises too
Go hard Hodgie