Workout 16
I was NOT feeling it at all today. Was contemplating not going at all. But I forced myself. I completed most of “Workout Day 2“. Half my reason was pure lazyness and the other half was people using the things I needed. I replaced Skull Crushers with triceps cable pull downs. They wreck so its okay! I increased the weight on the flat bench press and flat db press. I tired to go up another 5kg on the close grip press but almost crushed myself. Damn weak triceps. So I stuck to the old weight.
Did a 15 minute HIIT session on the cross trainer which i felt pretty good about. Thought my legs were to tired to do it but I managed fine. Until I came home and had dinner, and then they virtually fell off.
- Workout Duration: 1hour 27 minutes
- Calories Burnt: 669
- Heart Rate Max: 181
- Heart Rate Average: 140
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