Workout 17
Legs were buggered today. I thought I’d do some bike as the HIIT but that hurt more than anything else I’ve done, so I only did it for 10 minutes, then hopped onto the tread mill and did a steady jog for another 10 minutes. My shin wasn’t hurting but I took it easy just in case.
Again, I completed most of “Workout Day 3“. The cable pull down machine was in use AGAIN today. Every time I finished a set I would look up and try and grab it but for the whole time I was there it was taken. So I substituted pull ups for the cable pull down instead, works the same muscles anyway I guess. I didn’t increase any weights in this workout, they are all pretty difficult as they are.
- Workout Duration: 1hour 22 minutes
- Calories Burnt: 631
- Heart Rate Max: 181
- Heart Rate Average: 140
Just as a little side bar, Rob from RobFitness will be making a guest post on GroupFit reguarding Water Retention. Keep an eye out for it. I hadn’t really heard of this mentioned when it comes to working out and fitness so I am interested to see how I can drop the amount of water my body is holding and see If I can become more toned, after I finish my creatine of course.
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I guess that’s why i get up at 2:45 AM to get to the gym. I hate it when I take the time to get there and the equipment I want to use is being hogged up by others. This way I get to use whatever I desire. I know it’s not possible for others to adapt my schedule, but it works for me.
Curious though, when you jog on the treadmill what speed do you do at? Plus did you do a post already about your HIT program?
looks like a good workout though and at least you moved on and did something. At times I just get so pissed off I walk right back out the door. Of course that was the old me