Workout 18
Well “Workout Day 5” is finished for the program.Was a good workout, I increased the weights on the EZ Bar Curl only. I could have pushed myself a bit more on he hammer curls but by the end they were fairly burning so it worked them well. I was back on the tread mill today doing 15 minute HIIT run, my shins didnt get sore at all which was nice. There was only a handful of people at the gym so I was able to complete all my exercises.
- Workout Duration: 1hour 29 minutes
- Calories Burnt: 670
- Heart Rate Max: 180
- Heart Rate Average: 139
Conclusion To Day 5 Workouts
Four weeks of arms and abs. I don’t feel my abs have really gotten anywhere, but that’s most likely due to diet and water retention. I will be working on my abs a lot more when I start on my cutting program in about 2 months time. My arms, on the other hand have seen big improvements. I actully had two people comment on my arms at the gym today, one guy I have chatted to quite a bit at the gym (who’s almost as big as Arnie), and a random girl I met today. She said “wow, your arms look amazing”. So that was a really good feeling / conclution to my arm workout program. Means a lot when some random chick comments on how good you are looking. Big confidence booster and it gives you a feeling that you have accomplished something.
So where to from here for my arms and abs? Find out when I do the write up on my next program when I finish of the rest of my workout days.
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