Workout 2

Posted by Hodge
May 2, 2009

Today I did “Workout Day 5 ” at the gym.

My 15 minute HIIT run at the start was fairly decent, burnt 200 calories doing that alone. Then i continued onto my weights. My biceps started to really get sore when doing the hammer curls. Felt good, will be interesting to see if they are really sore tomorrow.

I have updated my workout sheets accordingly, which can be accessed from the “Workouts” menu at the top of the page.

Here are the details from my watch and heart rate monitor:

Heart Rate, Twitter Updates, Workouts

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