I’m Back!
Hey followers,
I am back after my weeks break. I hadn’t quite finished my program (had about 3 days to go) but I came down with the flu (not swine) and decided to have my break then and there.It was a good break, had some alcohol for the first time in a month and it showed 
didn’t take much hehe. My body felt like it recovered. I felt a bit slack not working out, I feel instantly fatter. It’s funny how the mind can make you feel that way, yet when you sit down and be lazy when your fat, its the opposite, getting up and exercising is the horrible concept.
I’m fairly busy with work and study at the moment so I’m yet to put down all my workout plans on (digital) paper, but I will be doing that this weekend. Hence I won’t have any real updates on my blog until this weekend.
I will be changing the way I will be updating my blog as well, I will do a twitter update every day, just to save myself some time doing a detailed blog about my workout. I will then post a weekly summary of how the workouts went for the weeks in some more detail.
Also keep an eye out of an article on HIIT, I know Rob was looking forward to one, so I will have that done in the next few days as well.
So if you aren’t already, start following my Twitter Account!
I also appreciate everyone’s comments, keeps me motivated, so keep them up.
More info soon…
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
Nice to have you back man! It had to suck being sick
Thankfully this year hasn’t been so bad for me. Allergies came and went and now that it
s summer it should be a lot better. You say it
it’s winter down under. Flu + Winter = Misery
Thanks in advance for doing that post on HIIT. I am really hoping that it’s something that I can add to my routine to help my progress.
I sent you an e-mail about some issues that we talked about. I did manage to figure out how to add an RSS feed to my blog and it only took 3 hours. Now if I can only figure out how to link wordpress, twitter and facebook.
Well time for some grilled chicken and vegetables for lunch.
Catch you later dude…