Author Archive
Twitter Weekly Updates for 2010-04-11
457 calories burnt in 45mins .. Mix of cardio .. Start working off those easter eggs #
372 calories in 37mins on the cross trainer #
Twitter Weekly Updates for 2010-03-28
15 min run and 5 min row all i got in today.. 270 calories #
Twitter Weekly Updates for 2009-12-20
time to get back into diet and gym - changed jobs and have been slacking off. Had nice 1hour legs and back workout today.. 600calories burnt #
Twitter Weekly Updates for 2009-06-14
Back to gym after my week off.yet to plan my new program, so will stick to the old one until it’s ready.hard going to gym in winter.. #
I’m Back!
Back after my week off.
Workout 19 & 20
Workout 19 & 20 Log and the conclusion to Workout Day 1.
Twitter Weekly Updates for 2009-05-31
Legs are sore… Really don’t wanna go to gym.damn winter.I’ll force myself though! #
wow i thought my legs were doing ok. sat down for dinner. stood up and then nearly fell over! #
Workout 18
Workout 18 Log & Workout Day 5 Conclusion
Workout 17
Workout 17 Log And Guest Post Announcement
Workout 16
Workout 6 Log
