Author Archive
Creatine and Weight Lifting
I had a follower, and regular commenter, Rob ask a question about Creatine. Rob’s question was as follows:
What does taking Creatine do for you when you take it before and after a workout and what form to you take it as?
I wasn’t sure of Rob’s EXACT context of the question so I decided to give [...]
Workout 15
Workout 15 Log
Progress Pictures - A Sneak Peak
Progress Pictures - A Sneak Peak
Workout 14 - The Scorpion Attack
Workout 14 Log
Workout 13
Workout 13 Log
A Break, Workout 11 and 12
Break Time, Workout 11 & Workout 12 Updates.
Twitter Weekly Updates for 2009-05-17
Abit sick and tired the last 2 days.hopefully i will be right to workout saturday and sunday.damn winter! #
Workout 10
Workout 10 Log
Workout 9 - Back To It
Workout 9 Log
A Weekend Of Rest
A Weekend Of Rest
