Diet
Water Retention
Water Retention and fitness. A guest post by Rob from RobFitness.
New Four Week Routine For May
Hodge’s new four week workout routine and diet plan for May.
Food Log - 10.02.2009
Here is today’s food log:
I think it was a pretty good effort for the first day of eating. I didn’t really feel restricted at all with anything I ate. The only thing that is hard is finding a snack that you can grab when out on the road. I had to settle for beef jerky [...]
Low Carb Food Ideas
Been having a look around on the internet today for some good meal and snack ideas for eating low carb. Here is a big list :
General :
A Guide To Low Carb Vegetables
A Guide To Low Carb Fruit
Flax Seed - The Low Carb Whole Grain
High Fiber, Low Carb Food List
Subway Nutritional Details
10 Great Low Carb Office [...]
Start Of The Low-Carb Diet
Today is the day I begin a low carb, high protein and realitivly high fat diet. I have been doing lots of reading about the topic and I figure, screw it, i’ll give it ago. I feel that my workouts are doing my body well but that I’m not eating enough caleries to fuel muscle [...]
