Hodge
Twitter Weekly Updates for 2009-12-20
time to get back into diet and gym - changed jobs and have been slacking off. Had nice 1hour legs and back workout today.. 600calories burnt #
Twitter Weekly Updates for 2009-06-14
Back to gym after my week off.yet to plan my new program, so will stick to the old one until it’s ready.hard going to gym in winter.. #
I’m Back!
Back after my week off.
Workout 19 & 20
Workout 19 & 20 Log and the conclusion to Workout Day 1.
Twitter Weekly Updates for 2009-05-31
Legs are sore… Really don’t wanna go to gym.damn winter.I’ll force myself though! #
wow i thought my legs were doing ok. sat down for dinner. stood up and then nearly fell over! #
Workout 18
Workout 18 Log & Workout Day 5 Conclusion
Workout 17
Workout 17 Log And Guest Post Announcement
Workout 16
Workout 6 Log
Creatine and Weight Lifting
I had a follower, and regular commenter, Rob ask a question about Creatine. Rob’s question was as follows:
What does taking Creatine do for you when you take it before and after a workout and what form to you take it as?
I wasn’t sure of Rob’s EXACT context of the question so I decided to give [...]
Workout 15
Workout 15 Log
