Twitter Updates
I’m Back!
Back after my week off.
Workout 19 & 20
Workout 19 & 20 Log and the conclusion to Workout Day 1.
Water Retention
Water Retention and fitness. A guest post by Rob from RobFitness.
Workout 18
Workout 18 Log & Workout Day 5 Conclusion
Workout 17
Workout 17 Log And Guest Post Announcement
Workout 16
Workout 6 Log
Creatine and Weight Lifting
I had a follower, and regular commenter, Rob ask a question about Creatine. Rob’s question was as follows:
What does taking Creatine do for you when you take it before and after a workout and what form to you take it as?
I wasn’t sure of Rob’s EXACT context of the question so I decided to give [...]
Workout 15
Workout 15 Log
Progress Pictures - A Sneak Peak
Progress Pictures - A Sneak Peak
Workout 14 - The Scorpion Attack
Workout 14 Log
