Workouts
Here are the links to my current workouts sheets with my filled in weights for each week:
Day 1 - http://spreadsheets.google.com/pub?key=rGx7eLMKAyDnwqOGL0BKWxg
Day 2 - http://spreadsheets.google.com/pub?key=rxOmaLRarzJ1U3Sx3xQyI-Q
Day 3 - http://spreadsheets.google.com/pub?key=rPl8Lj8JXOdtkXqFvE8sC1w
Day 4 - http://spreadsheets.google.com/pub?key=ri6dnc2A3DAvNhsCuZ9D4yg
Day 5 - http://spreadsheets.google.com/pub?key=rJ2YDfsq7ytXMjEtZ0KJYPw
Day 6 - http://spreadsheets.google.com/pub?key=r-KUrPIwkRN4zX9j7Hqg2vg
You can download the workout sheets in Excel 2003 format here : GroupFit - Hodge Workouts
